SELF PLACE

Guided Meditation to Connect with Peace, Love, Forgiveness, and Freedom
2025-09-11 19:00 - 19:45 UTC, 2025-09-18 19:00 - 19:45 UTC, 2025-09-25 19:00 - 19:45 UTC, 2025-10-09 19:00 - 19:45 (America/New_York), 2025-10-16 19:00 - 19:45 (America/New_York), 2025-10-23 19:00 - 19:45 (America/New_York), 2025-10-30 19:00 - 19:45 (America/New_York), 2025-11-06 19:00 - 19:45 (America/New_York) | Self Place, 9010 W Commercial Blvd, Sunrise, 33351, United States
our consciousness is our awareness of the things we do and say, and portions of things realized about our self. since we consciously do and spend a lot of time doing the things we do and say, we tend to get our self confused thinking we are the things we do, due the the fact that we have identified with these external things. so who are you really?
here is a concept to explore – our subconscious as the other part of our self that truly holds the wisdom of who we are. some may even posit that this subconscious holds all the wisdom of our existence – past, present, and future, and is that connection to the Divine Spirit. so now…
…knowing that concept, do you want to connect with your true self or the Self (referring to the Divine Spirit)? if so, do join us for a guided meditation (no matter if you think you are of a certain level or not).
meditation? what do you think of when you hear this word? well, for us at self place – meditation is fun, peaceful, freeing… it can also be seen as a source or cause for:

excitement to heal (bring into awareness) a part of self previously unknown,
restore one’s vital life force energy,
creation of the life one prefers and/or be more accepting of whatever life brings on your path, and
love and care for self
love and devotion to the Divine

meditation is not difficult – nor is it something to fear. once you sit in silence of the mind, stillness of the body, and concentrate on a singular thing – you are on your way to having a beautiful and effective mindfulness session. what if thoughts come up during meditation? it is simple really… notice the thoughts without judgement of whether it is taking away from your practice and without the need to explore it immediately, and bring your focus back to the single point of concentration.
note: some meditation sessions may actual require you to focus on an arising thought – for example, a negative or limited belief thought – in order to dive deeper into uncovering the source. however, even at that point while we may hold the thought in mind – we would not be building up stories around it – therefore, no mind activities needed – just relaxation of mind and body – and concentration to expand your consciousness and allow answers and healing to Divinely pour into you.
join us for this meditation series where you will expand your consciousness, renew your life force energy, and heal through the power of connecting with one’s subconscious.
what to bring:

drinking water
if you have and want to bring, your personal meditation pillow. meditation pillows provided at the center, plus one can be purchased on site to take home.
optional, eye mask – if complete darkness is preferred for your practice
dress relaxed and comfortable
try not to consume any “heavy” (lengthy or requiring lots of energy for the body to process) food

cost? in order to keep providing these crucial mind, body, and soul wellbeing events – a donation of $25 is appreciated (if you honestly cannot afford any amount at a particular time – please still attend)
always love.
namaskar,
self place meditation and wellness center
954-918-1784
9010 w commercial blvd., sunrise, fl 33351
theselfplace.com
https://www.instagram.com/selfismyplace
https://www.facebook.com/theselfplace/

Ashtanga Vinyasa Yoga
2025-09-13 10:00 - 11:30, 2025-09-20 10:00 - 11:30, 2025-09-27 10:00 - 11:30, 2025-10-04 10:00 - 11:30, 2025-10-11 10:00 - 11:30, 2025-10-18 10:00 - 11:30, 2025-10-25 10:00 - 11:30, 2025-11-01 10:00 - 11:30 (America/New_York) and 1 more date
We will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, movements, and meditative prayers and other expressions – which will aid in bringing relief and balance to ones physical, mental, and spiritual self.
then you will lay in silence and stillness as fitz-gerald guides you through a breathwork and meditation to connect you even deeper with your subconscious; in this state you are able to received healing and guidance for whatever is your set intention or to work on anything that may arise needing your attention. in the alpha state your creativity, peace of mind, and manifesting abilities are all enhanced.
come journey with us.
what to bring:

drinking water
your yoga mat or you can purchase one on site
yoga towel
wear comfortable clothing that will not restrict your movement

cost? in order to keep providing these crucial mind, body, and soul wellbeing events – a contribution of $25 is appreciated (if you honestly cannot afford any amount at a particular time – please still attend)
always love.
namaskar,
self place meditation and wellness center
954-918-1784
9010 w commercial blvd., sunrise, fl 33351
theselfplace.com
https://www.instagram.com/selfismyplace
https://www.facebook.com/theselfplace/

Beginner's Guided Meditation Series
2025-09-16 19:00 - 19:45, 2025-09-23 19:00 - 19:45 UTC
welcome – let us start by saying – meditation is fun 🙂
for the month of July we are focusing on detaching and letting during meditation.
“detaching here is used to refer to the state of disconnecting from, your surroundings, external factors, and your thoughts. with a conscious practice of letting go of thought impressions – with a dedicated practice – you will gain the benefit of resting in a state of peace and calm regardless of whatever thoughts appear to you. this practice can be carried over into your daily life, as you learn to be unbothered by daily arising situations and negative thoughts.”
_____________
adapting a mindfulness practice is crucial and packed with benefits that will promote, foster, and maintain health and well-being for your mental, physical, emotional, social, and spiritual bodies.
join us for this beginners’ meditation series where you will learn how to relax your mind and body – and enter into a state of calm, peace, and clarity. you will also learn how to add meditation as a daily practice without feeling like you are sacrificing valuable time. do note, that even as we say, “sacrificing valuable time” – we want you to explore and discover for yourself that adapting a mindfulness practice – such as meditation – can be the best use of your time. want to hear a secret? practicing meditation daily – even if only 15 minutes – can help you better manage and regain valuable time that which is currently being misallocated.
meditation is not difficult – nor is it something to fear. once you sit in silence of the mind, stillness of the body, and concentrate on a singular thing – you are on your way to having a beautiful and effective mindfulness session. what if thoughts come up during meditation? it is simple really… notice the thoughts without judgement of whether it is taking away from your practice and without the need to explore it immediately, and bring your focus back to the single point of concentration.
try it for yourself and discover all the benefits meditation has to offer… we will guide you along the way.
what to bring:

drinking water
if you have and want to bring, your personal meditation pillow. meditation pillows provided at the center, plus one can be purchased on site to take home.
optional, eye mask – if complete darkness is preferred for your practice
dress relaxed and comfortable
try not to consume any “heavy” (lengthy or requiring lots of energy for the body to process) food

cost? in order to keep providing these crucial mind, body, and soul wellbeing events – a donation of $25 is appreciated (if you honestly cannot afford any amount at a particular time – please still attend)
always love.
namaskar,
self place meditation and holistic wellness center
954-918-1784
iamthat@theselfplace.com
9010 w commercial blvd., sunrise, fl 33351
theselfplace.com
https://www.instagram.com/selfismyplace
https://www.facebook.com/theselfplace

Beginner's Guided Meditation Series
2025-09-30 19:00 - 19:45, 2025-10-07 19:00 - 19:45 (America/New_York)
welcome – let us start by saying – meditation is fun 🙂
for the month of June we are focusing on the breath and learning to detach during meditation.
“the breath plays an important role in aiding you to rest into a relaxed and detached state of meditation. detaching here is used to refer to the state of disconnecting from, your surroundings, external factors, and your thoughts.”
_____________
adapting a mindfulness practice is crucial and packed with benefits that will promote, foster, and maintain health and well-being for your mental, physical, emotional, social, and spiritual bodies.
join us for this beginners’ meditation series where you will learn how to relax your mind and body – and enter into a state of calm, peace, and clarity. you will also learn how to add meditation as a daily practice without feeling like you are sacrificing valuable time. do note, that even as we say, “sacrificing valuable time” – we want you to explore and discover for yourself that adapting a mindfulness practice – such as meditation – can be the best use of your time. want to hear a secret? practicing meditation daily – even if only 15 minutes – can help you better manage and regain valuable time that which is currently being misallocated.
meditation is not difficult – nor is it something to fear. once you sit in silence of the mind, stillness of the body, and concentrate on a singular thing – you are on your way to having a beautiful and effective mindfulness session. what if thoughts come up during meditation? it is simple really… notice the thoughts without judgement of whether it is taking away from your practice and without the need to explore it immediately, and bring your focus back to the single point of concentration.
try it for yourself and discover all the benefits meditation has to offer… we will guide you along the way.
what to bring:

drinking water
if you have and want to bring, your personal meditation pillow. meditation pillows provided at the center, plus one can be purchased on site to take home.
optional, eye mask – if complete darkness is preferred for your practice
dress relaxed and comfortable
try not to consume any “heavy” (lengthy or requiring lots of energy for the body to process) food

cost? in order to keep providing these crucial mind, body, and soul wellbeing events – a donation of $25 is appreciated (if you honestly cannot afford any amount at a particular time – please still attend)
always love.
namaskar,
self place meditation and holistic wellness center
954-918-1784
iamthat@theselfplace.com
9010 w commercial blvd., sunrise, fl 33351
theselfplace.com
https://www.instagram.com/selfismyplace
https://www.facebook.com/theselfplace

Kids Mindfulness & Self-Discovery Hour
2025-10-11 13:00 - 14:15, 2025-10-18 13:00 - 14:15 (America/New_York)
Kids Mindfulness and Self Discovery Hour
Join us for an exciting event designed to help kids explore their inner world and develop mindfulness skills in a fun and engaging way! Our Kid’s Mindfulness and Self Discovery Hour is the perfect opportunity for children to learn valuable techniques to manage stress, enhance focus, and build self-awareness.
During this in-person event, kids will participate in interactive activities, guided meditations, and creative exercises that promote self-reflection and self-discovery. Our facilitator will guide them through a journey of self-exploration, helping them understand their emotions and cultivate a positive mindset.
General Agenda:

Introductions
Yoga/Mindful movement
Mindful breathing
Guided Meditation
Group talk session/Mindfulness Activity

Benefits to your child:

Improves and provides tools for handling stress
learn how to manage their emotions
Improve perception and reasoning abilities
Improve focus and concentration
Alleviate anxiety and depression
Improve social skills, mental fortitude, and overall wellbeing

Location: 9010 W Commercial Blvd, Sunrise, FL 33351 (Self Place – a Meditation and Holistic Wellness Center)
Don’t miss out on this unique opportunity for your child to develop essential life skills that will benefit them for years to come. Register now and let your child embark on a journey of self-discovery and mindfulness!
See telephone number and email address below to call, text, and email any questions to us. thank you.
Always Love.
Self Place offers Meditation, Yoga, Mental and Emotional Health, and Holistic Wellness Services
9010 W Commercial Blvd, Sunrise, FL 33351
954-918-1784
iamthat@theselfplace.com

Beginner's Guided Meditation
2025-10-14 19:00 - 19:45, 2025-10-21 19:00 - 19:45, 2025-10-28 19:00 - 19:45, 2025-11-04 19:00 - 19:45 (America/New_York)

Yin Yoga: A Restorative and Self-Awareness Journey
2025-10-15 18:30 - 20:00 (America/New_York)
Yin Yoga: A Restorative and Self-Awareness Journey
Every Wednesday at Self Place Meditation & Wellness Center – Sunrise, FL
Join us every Wednesday for Yin Yoga: A Restorative and Self-Awareness Journey – a deeply nourishing guided yin yoga and meditation experience designed to help you reconnect with your body, calm your mind, and cultivate self-awareness.
In Yin Yoga, poses are held for longer durations – typically between 3 to 5 minutes – allowing you to access the deep connective tissues (like ligaments and fascia) rather than focusing solely on muscle engagement. This gentle yet powerful practice encourages stillness, surrender, and breath awareness, helping you tap into your inner landscape.
Rather than active effort, yin yoga invites you to let go – both physically and mentally – as you soften into each posture. You’ll be guided to use the breath as a tool to deepen your presence, quiet the mind, and open the body with compassion.
Following the yoga session, you’ll be guided through a restorative meditation, often incorporating sound therapy, to support energetic release, emotional balance, and integration of the healing benefits of the practice.
Come flow, breathe, and be with us – and leave feeling calm, clear, rested, and renewed.
What to Bring:

Drinking water
Your own yoga mat (available for purchase on-site if needed)
Comfortable yoga attire
Try to avoid heavy meals before class

Location:
Self Place Meditation & Wellness Center
9010 W Commercial Blvd., Sunrise, FL 33351
954-918-1784
theselfplace.com
Instagram | Facebook
Always love,
Self Place Meditation & Wellness Center
