SELF PLACE

Addiction Support Group
2025-03-15 15:00 - 16:15, 2025-02-15 15:00 - 16:15 (America/New_York) | Self Place, 9010 W Commercial Blvd, Sunrise, 33351, United States
Welcome to the Self Place Addiction Support (SPAs) Group!
Location: Self Place, 9010 W Commercial Blvd, Sunrise, FL 33351
If you or someone you know is struggling with addiction, come join us for our monthly support group meetings. This monthly meeting can be an addition to your current peer support group meetings. Our safe and welcoming environment provides a space to share experiences, gain insights, and receive encouragement from others who understand what you’re going through. Whether you’re in recovery or just starting your journey, the Self Place Addiction Support (SPAs) group is here to support you. No judgment, just support.
What is the SPAs’ goal?
The aim of SPAs is to provide a safe space where individuals can come together to offer and receive support on their journey towards freeing themselves from the attachment and reliance on substances and non-substances; non-substances such as the internet, sex, gambling, shopping). SPAs goals are to help individuals:

realize that they have the strength and ability to recover from addiction,
feel inspired and motivated to dedicate and stay on their path to recovery
accept the truth of the attachment and take back control of their life,
gain a renewed sense of purpose and excitement for life,
move towards a lifestyle of health and wellness, peace, love, forgiveness, compassion, and truth.

Who should attend SPAs?
The Self Place Addiction Support (SPAs) group is for anyone who have identified to having an unhealthy attachment and have decided that they want to release the dependency on these substances and non-substances. SPAs welcomes anyone who seeks support on their path to recovery from addiction.
About the space?
Self Place is a safe sacred space that is pulsing and emanating with peaceful, loving, compassionate, and healing Divine energy. Self Place hosts a variety of different events, and provides holistic services (such as acupuncture, holistic talk therapy, energy therapy, yoga, and guided meditation) that are geared towards helping us all return to operating from authenticity and embody Divine essence.
What to bring?

Refillable water bottle
Notebook/Journal

Namaskar – the Divine is seen in you.
See you soon at Self Place!
Meditation and Holistic Wellness Center
9010 W Commercial Blvd, Sunrise, FL 33351
iamthat@theselfplace.com
theselfplace.com

Kundalini Yoga
2025-02-19 19:00 - 20:00
Kundalini Yoga
Come join us for a rejuvenating session of Kundalini Yoga at Self Place with kundalini instructor, Melissa Alexander! This ancient practice focuses on awakening your inner energy through dynamic movements, breathing techniques, and meditation. The primary objective of Kundalini Yoga is to awaken the full potential within us by creating a peaceful, healing union of mind, body, and Spirit. With this understanding, we are able to stand compassionately in our power and live our divine purpose.
This practice, over time strengthens the nervous system and glandular system by freeing the shakti to move up and down our spine as it intersects with our 7 main chakras (energy centers) creating strength and balance. Whether you’re a beginner or experienced yogi, this event is open to all levels. Connect with like-minded individuals in a serene environment and leave feeling refreshed and centered.
What is kundalini yoga?
Kundalini yoga is an ancient healing and spiritual practice, engaged in as a way to go beyond the mind for peace, connect to the divine energy within, and open your chakras so your energy can flow freely throughout your body. During a practice of kundalini yoga, you will likely be guided through movements, breathwork, chanting, and meditation. Kundalini yoga offers some important benefits, ranging from mental to physical, and spiritual – as it aims to increase your self-awareness and consciousness.
Kundalini is the Yoga of Awareness. It is a sacred practice, whose origin can be traced back to 1000-500 BC in the region that is now southern Pakistan & northern India. Kundalini represents our divine energy (shakti), located at the base of our spine. It’s symbolized as a coiled snake.
This modality incorporates combinations of these to create a higher state of consciousness:

Breathwork (Pranayama)
Movement/Postures (Asana)
Chant/Sound vibration (Mantra)
Mudra (Hand positions)
Banda (Tensing areas of the body)
Meditation (in silence or with a mantra)

Each practice begins by “tuning in” with the Adi mantra “Ong Namo Guru Dev Namo”, which means “I bow to the teacher within. I call on my highest consciousness.” It is chanted 3 times.
Each practice concludes with the mantra “Sat Nam”. Sat is sung slowly, Nam shortly. This means “Truth is my name”. It is chanted 3 times to close the practice in reverence to our True Selves and our connection to all life.
What to bring

Water
Towel
Yoga mat

Join us and take this opportunity to nurture your mind, body, and spirit!

Self Place
Meditation and Holistic Wellness Center
9010 W Commercial Blvd, Sunrise, FL 33351
