Challenge:
gratitude
WHY A MEDITATION CHALLENGE?
Transform your mindset and cultivate gratitude daily from November 7 to November 28. Each day, you’ll explore a new aspect of gratitude through meditation, helping you find peace and joy in the present moment.
This challenge provides a meaningful way for people to engage with their feelings of gratitude. Allowing participation to deepen their appreciation and mindfulness leading up to the thanksgiving holiday – and the overall end of year and new year holiday season.
Let’s embark on this journey together!
A structured 21-day meditation plan themed around “Resting in Gratitude.”
HOW TO PARTICIPATE!
Participating is simple and fun – as each day’s meditation will focus on a specific aspect of gratitude to help deepen your practice. The daily aspect of gratitude for which to meditate upon, will be posted on Self Place’s Instagram (@selfismyplace) and on this webpage, the night before the actual day; allowing you to ponder upon the intentions for the following day.
1. Follow us on Instagram @selfismyplace
2. Repost this challenge with the hashtag #RestingInGratitudeChallenge
3. Meditate daily on the suggested aspect of gratitude
DEEPEN YOUR PRACTICE OF RESTING IN GRATITUDE WITH THESE DAILY ASPECTS OF GRATITUDE
DAY 1 (NOV 7): INTRODUCTION TO GRATITUDE
Focus on what gratitude means to you. Meditate for 5-10 minutes, reflecting on people, experiences, or things you appreciate.
DAY 2 (NOV 8): BREATH AND PRESENCE
Meditate on your breath. With each inhale, think of something you’re grateful for, and with each exhale, release tension.
UNLOCK YOUR SPECIAL OFFER!
As you embark on the 21-Day Meditation Challenge: Resting in Gratitude, you have the opportunity to unlock a special offer from Self Place!
SPECIAL OFFER: FREE ACCESS TO LIVE GUIDED MEDITATIONS FOR THE MONTH OF DECEMBER 2024
TO UNLOCK THIS EXCLUSIVE OFFER, SIMPLY FOLLOW THESE STEPS:
- Follow Self Place on Instagram: @selfismyplace
- Repost the Challenge: Share this 21-day challenge on your own Instagram profile. Be sure to tag @selfismyplace and use the hashtag #RestingInGratitudeChallenge so we can see your post!
Once you’ve completed these steps, you’ll receive free access to guided meditations throughout December 2024 at Self Place, your go-to meditation and holistic wellness center! Live guided meditations are held Tuesdays and Thursdays 7:00pm EST to 7:45pm.
STAY CONNECTED
Keep sharing your progress during the challenge on social media and connect with others participating. Use the hashtag #RestingInGratitudeChallenge to inspire and support one another!
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