Self Place
Return to yourself. Live from that place.
A sacred space for self-discovery, holistic healing, embodiment, and transformation.
Through therapy, meditation, yoga, courses, programs, and community experiences, Self Place supports you in reconnecting with your true self and learning how to live from that place.
A space prepared with presence, stillness, and care.
What is tended with presence begins to heal, soften, and grow.
What this work is
Transformation is not just insight.
It is remembrance, healing, embodiment, and lived alignment.
At Self Place, the work is not about becoming someone else. It is about releasing what is not true, healing what has been carried, and learning to live from the Self beneath conditioning, fear, reaction, and inherited patterns.
This is a return to the part of you that already knows. The part beneath the noise. The part that can meet life with more truth, compassion, awareness, and inner steadiness.
Performing healing, fixing yourself, or becoming more acceptable to the world around you.
Remembering what is true, meeting what is ready, and learning to live from deeper alignment.
Remembrance
Returning to the Self beneath conditioning, survival patterns, and inherited beliefs.
Healing
Meeting emotional, relational, spiritual, and somatic layers with compassion and truth.
Embodiment
Practicing new ways of responding, relating, regulating, and showing up in real life.
Alignment
Living from inner clarity, integrity, awareness, and a deeper connection to what is true.
How transformation happens here
A path of awareness, healing, practice, and integration.
The work begins by returning inward, but it does not end there. At Self Place, transformation is supported through a living process of seeing clearly, healing compassionately, practicing embodiment, and learning to show up differently in real life.
Return inward
Through stillness, breath, presence, and self-honesty, you begin listening beneath the noise.
See clearly
Recognize the patterns, stories, emotions, and beliefs that have been shaping your life.
Heal what is ready
Move through emotional, energetic, relational, and somatic layers with compassion and truth.
Practice embodiment
Regulate, integrate, and begin choosing aligned responses in real life.
Live from Self
Show up in relationships, family, work, and daily life from awareness, truth, and alignment.
This is not a linear formula. It is a living rhythm - a return to awareness again and again, until what you know becomes how you live.
Begin where you are
Choose the doorway that meets you now.
Self Place offers multiple pathways of transformation. Each one supports a different doorway into self-discovery, healing, embodiment, relationship, practice, and conscious living.
Return to Self
Self-Discovery & Healing
For those ready to explore identity, conditioning, emotional wounds, inner truth, and the authentic Self beneath old patterns.
Practice change
Embodied Alignment
For those who are self-aware but still repeating patterns, reacting emotionally, overthinking, avoiding, or struggling to follow through - with options for courses, guided programs, and private embodiment coaching.
In development
Sacred Relationships
A developing pathway for relational healing, sacred partnership, boundaries, attachment, devotion, and conscious love.
In development
Conscious Family
A developing pathway for conscious parenting, emotional awareness, communication, connection, and generational healing.
Daily integration
Meditation, Yoga & Embodiment
For grounding, nervous system support, mindfulness, movement, breath, ritual, stillness, and the integration of inner work.
Live experience
Events & Experiences
For live gatherings, workshops, circles, and transformational experiences rooted in awareness, embodied practice, and community.
Featured experiences
Current ways to begin or deepen the work.
Explore self-paced courses, live experiences, and guided programs designed to help you move from insight into embodied change.
Self-paced course
01ALIGNED: Foundations
See your patterns, understand your triggers, and begin interrupting automatic responses with greater awareness, compassion, and choice.
Live experience
02ALIGNED: From Insight to Embodiment
A transformational live experience focused on awareness, emotional regulation, embodiment, and real-life behavioral change.
Guided program
03ALIGNED: Embodiment Program
An 8-week guided program for those ready to practice, integrate, and change how they show up consistently - with private embodiment coaching available for deeper individualized support.
Meditation, yoga & embodiment
The work continues through practice.
Insight opens the door. Practice helps you live from what you have come to know.
Guided meditation, yin yoga, ashtanga vinyasa, breath, stillness, and mindful embodiment support the nervous system, deepen awareness, and help integrate transformation into daily life.
Guided meditation for presence, awareness, and inner listening.
Yoga and mindful movement for grounding, release, and embodied connection.
Breath, stillness, and ritual for nervous system support and integration.
Return to the breath. Return to the body. Return to what is true.
Nonprofit mission
Sacred Self Sanctuary
Healing should be accessible.
Sacred Self Sanctuary is a separate nonprofit founded by Fitz-Gerald Cushnie to make holistic wellness, healing, and self-discovery more accessible to individuals and communities.
Through donations, grants, events, and scholarship support, the mission is to help remove financial barriers to emotional, spiritual, and holistic care.
The long-term vision is a physical sanctuary where individuals can come for deeper restoration, guided healing pathways, mindfulness practices, holistic therapy, self-sustainability education, nutrition, community, and embodied daily living.
Self Place offers the work. Sacred Self Sanctuary expands access to the work.
A nonprofit vision for healing, practice, community, and sanctuary.
Begin here
You do not have to become someone new.
You are invited to return to what is true.
Whether you begin with therapy, a course, a live experience, meditation, yoga, or community practice, Self Place is here to support your return to Self.