Beyond the Binary: Healing the Wound of Separation

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Self-Discovery Saturdays

Self Place 9010 W Commercial Blvd, Sunrise, United States

________________________ Important: Please reserve your spot on theselfplace.com/self-discovery-saturdays ________________________ Self-Discovery Saturdays: Free 30-minute Self-Discovery Therapy Sessions Supporting Your Journey to Healing and Self-Discovery At Self Place in Sunrise, FL, we believe that everyone deserves access to holistic wellness, no matter their financial situation. That’s why we’re proud to offer Self-Discovery Saturdays—a free, transformative experience designed […]

Yoga in the Park

Tree Tops Park, Davie, FL 3900 SW 100th Ave, Davie, FL, United States

Location: Tree Tops Park, Davie, Florida (Located on the Island across the bridge) When: 2nd and 4th Friday of the Month, starting March 14th Time: 6:00 PM – 7:15 PM (Note: Please arrive 5-10 minutes early to sign in and get settled before the session starts.) Certified Instructors: Fitz-Gerald Cushnie & Melissa Alexander (with occasional […]

Ashtanga Vinyasa Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

We will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, […]

Kids Mindfulness and Self Discovery Hour

Self Place 9010 W Commercial Blvd, Sunrise, United States

Kids fostering emotional intelligence and resilience, in a supportive environment where they can grow in self-awareness and confidence.

Kundalini Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

  Kundalini Yoga Come join us for a rejuvenating session of Kundalini Yoga at Self Place with kundalini instructor, Melissa Alexander! This ancient practice focuses on awakening your inner energy through dynamic movements, breathing techniques, and meditation. The primary objective of Kundalini Yoga is to awaken the full potential within us by creating a peaceful, […]

Ashtanga Vinyasa Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

We will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, […]

Self-Discovery & Inner Peace: A Path to Mental and Emotional Wellness

Self Place 9010 W Commercial Blvd, Sunrise, United States

In recognition of Mental Health Awareness Month, Self Place presents “Self-Discovery and Inner Peace: A Path to Mental and Emotional Wellness” with Spiritual and Self-Discovery Guide Fitz-Gerald Cushnie. Whether you are navigating stress, seeking clarity, beginning your self-awareness journey, or deepening a long-standing practice, this event offers tools and insight to support your mental, emotional, and spiritual well-being, and offers space to pause, reflect, and transform.

In a world of constant noise, pressure, and distraction, many of us lose touch with our inner voice - the one that guides us toward peace, purpose, and authenticity. Yes, we live in a fast-paced world, and yes it is easy to feel disconnected - from ourselves, our emotions, and our inner truth. But beneath the surface lies a deep well of peace, clarity, and purpose - available to all of us when we learn to listen within.

Kundalini Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

  Kundalini Yoga Come join us for a rejuvenating session of Kundalini Yoga at Self Place with kundalini instructor, Melissa Alexander! This ancient practice focuses on awakening your inner energy through dynamic movements, breathing techniques, and meditation. The primary objective of Kundalini Yoga is to awaken the full potential within us by creating a peaceful, […]

Guided Meditation to Connect with Peace, Love, Forgiveness, and Freedom

Self Place 9010 W Commercial Blvd, Sunrise, United States

our consciousness is our awareness of the things we do and say, and portions of things realized about our self. since we consciously do and spend a lot of time doing the things we do and say, we tend to get our self confused thinking we are the things we do, due the the fact […]

Ashtanga Vinyasa Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

We will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, […]

Ashtanga Vinyasa Yoga

Self Place 9010 W Commercial Blvd, Sunrise, United States

We will engage in a yoga flow that is guaranteed to get you out of your head and away from the parade of thoughts. this flow will facilitate healing of the mind and body, and connect you to your self. as a medicine that works with Divine energy, fitz-gerald will intuitively lead you into postures, […]

Beginner’s Guided Meditation

Self Place 9010 W Commercial Blvd, Sunrise, United States

welcome - let us start by saying - meditation is fun :-) for the month of July we are focusing on detaching and letting during meditation. "detaching here is used to refer to the state of disconnecting from, your surroundings, external factors, and your thoughts. with a conscious practice of letting go of thought impressions […]