Class Schedule
Find your next practice.
Return to breath, movement, meditation, and community through group yoga and meditation sessions at Self Place.
View upcoming sessions, reserve your place, and choose the rhythm that supports your body, nervous system, and inner practice - whether you are dropping in, returning weekly, or becoming a member.
Group practice includes
Yoga
Yin, restorative support, breath, and Ashtanga-inspired Vinyasa Flow.
Meditation
Guided meditation, stillness, mindfulness, nervous system care, and presence.
Community
A grounded practice space for returning to your body, breath, and Self.
The schedule below is pulled directly from Mindbody so class times and availability stay current.
What you’ll find
Group sessions for movement, meditation, breath, and return.
Self Place group practice is designed to support the whole person - body, breath, nervous system, awareness, and inner connection. Choose the session that meets your energy, intention, and season.
Restorative practice
Yin Yoga
A slower, grounding practice for deep release, stillness, breath, flexibility, fascia support, and nervous system restoration.
Strength and flow
Ashtanga-inspired Vinyasa Flow
A more active practice that supports breath, strength, mobility, rhythm, presence, and embodied discipline through mindful flow.
Stillness and awareness
Guided Meditation
Guided practice for presence, self-awareness, emotional grounding, nervous system care, and reconnecting with the quiet within.
Mindful support
Mindfulness & Self-Discovery Sessions
Supportive group experiences that may include reflection, mindfulness, embodiment, breath, inner listening, and practical self-awareness.
For children and families
Kids Mindfulness & Self-Discovery
Age-aware mindfulness and self-discovery sessions that help children explore breath, emotional awareness, calm, confidence, presence, and a healthy relationship with themselves.
Class availability may change. The live schedule below is pulled from Mindbody and reflects current class times, instructors, and registration options.
Self-guided meditation practice
Begin with Resting in Gratitude.
Explore Resting in Gratitude, a 21-day guided meditation journey you can start anytime. Each day offers a short practice for presence, reflection, appreciation, and inner return.
Live schedule
Reserve your next class.
Browse the live Mindbody schedule below to view upcoming group yoga and meditation sessions, class times, availability, and registration options.
If the schedule does not load immediately, refresh the page or open your Mindbody account from the schedule area. Class availability and registration are managed through Mindbody.
Practice more consistently
Choose the rhythm that supports your return.
A single class can help you reconnect. A steady practice rhythm can support deeper change in your body, breath, nervous system, and relationship with yourself.
Whether you are trying your first session, exploring the one-month unlimited offer, or ready for ongoing membership, Self Place gives you several ways to begin.
Return to practice
Your next practice can begin with one class.
Come for movement, meditation, breath, restoration, community, or simply a quiet place to return to yourself.
View the live schedule above, explore membership if you want a consistent rhythm, or reach out if you have questions before attending.