Private Healing Yoga
Hands-on guidance. Heart-led healing.
A private yoga experience for pain relief, nervous system care, embodied awareness, breath, stillness, and a deeper return to your body.
This is more than movement. Each session is personalized to meet your body, your breath, your energy, and your current season of life - with intuitive guidance, hands-on support, restorative practice, and compassionate presence.
More than movement
Hands-on support
Gentle, intuitive guidance to support alignment, ease, release, and body awareness.
Nervous system care
Breath, stillness, and restorative practice to help your body soften and regulate.
Personalized practice
A session shaped around your body, your needs, your pain points, and your healing intention.
A private healing space for body, breath, energy, emotion, and restoration.
What makes this different
This is not a workout. It is a ceremony of return.
Private Healing Yoga meets you through the body, but it is not only about movement. It is a personalized healing space for breath, touch, awareness, restoration, release, and remembering how to feel at home in yourself.
Personalized care
Your body leads the session.
Each session is shaped around your body’s needs, your pain points, your energy, your breath, and what your system is ready to receive.
Hands-on support
Guidance that helps you feel held.
Gentle hands-on support may be used to help with alignment, release, grounding, relaxation, body awareness, and deeper ease in the posture.
Nervous system care
The session supports regulation.
Breath, stillness, restorative shapes, mindful pacing, and presence help your body move toward safety, softness, rest, and grounded awareness.
Somatic awareness
You learn to listen from within.
Rather than forcing the body into a shape, the practice invites you to notice sensation, tension, emotion, breath, and the wisdom your body is communicating.
Healing presence
There is space for what arises.
Movement may open emotion, memory, tenderness, or release. This work allows room for the whole of your experience to be met with compassion.
Embodied return
You leave more connected to yourself.
The intention is not to perform yoga, but to return to your body, your breath, your center, and the quiet wisdom already within you.
What happens in a session
A private session shaped around your body, breath, and healing intention.
Each session is personalized. Some sessions are more restorative. Some are more focused on alignment, pain relief, breath, nervous system support, meditation, or emotional release. The work meets your body where it is.
Arrive and listen
We begin by checking in with your body, breath, energy, pain points, emotional state, and intention for the session.
Move with awareness
You are guided through postures, breath, and mindful movement that support strength, ease, mobility, and embodied presence.
Receive support
Gentle hands-on guidance, props, adjustments, or energetic presence may be used to help your body feel supported, safe, and held.
Soften and regulate
Restorative shapes, breathwork, stillness, and guided awareness help the nervous system settle and the body release tension.
Integrate
We close with grounding, reflection, and simple practices to help you carry the session’s support into your day.
A private session is not about performing the posture. It is about listening to the body, softening what is ready, and remembering that healing can happen through presence.
Who this is for
For the body that is asking to be listened to differently.
Private Healing Yoga is for those who want more than a class - those who need a slower, more personal space for support, restoration, pain relief, nervous system care, and reconnection.
You do not need to be flexible, experienced, or “good at yoga.” This work is designed to meet your body honestly, gently, and respectfully.
A quiet room for breath, support, restoration, and embodied healing.
You are carrying tension, pain, or discomfort.
You may need careful movement, support, breath, and awareness to help your body soften, release, and reconnect.
Your nervous system feels overwhelmed.
This work supports those experiencing stress, anxiety, burnout, overstimulation, emotional fatigue, or difficulty settling.
You want personal guidance, not a group class.
Private sessions offer space to move at your pace, ask questions, receive support, and practice in a way that is specific to you.
You are healing from transition, grief, or emotional heaviness.
The body often carries what words cannot fully express. This practice creates room for tenderness, grounding, release, and restoration.
You want to rebuild trust with your body.
Through breath, sensation, movement, stillness, and compassionate presence, you begin relating to your body as a place of wisdom rather than resistance.
You are ready to receive support.
This is for the person who is tired of forcing, pushing, or performing - and is ready to let healing feel more spacious, grounded, and kind.
Investment in your healing
Choose the private support that meets your body now.
Begin with a single session or enter a longer series for deeper continuity, nervous system support, pain relief, embodied awareness, and integration.
First session
01Intro Session
A welcoming first private session for those new to Private Healing Yoga. Begin gently, experience the work, and receive support tailored to your body.
Single session
02Single Session
A one-time private session for personalized support, body awareness, breath, gentle movement, restorative practice, and nervous system care.
Foundation
033-Session Foundation
A supportive starting series for building trust with your body, learning what helps you regulate, and receiving consistent private guidance.
Deeper support
045-Session Series
A deeper series for those wanting continuity, practice, nervous system support, pain relief, and a more sustained relationship with the body.
Immersive journey
0510-Session Journey
A committed private healing yoga journey for long-term support, embodied restoration, pain care, nervous system regulation, emotional grounding, and deeper self-connection.
Private Healing Yoga clients also receive complimentary access to the Wednesday 6:30–8:00pm Yin Yoga session and the Saturday 10:00–11:30am Ashtanga-inspired Vinyasa Flow class, offering continued support for restoration, rhythm, strength, breath, and embodiment.
A sacred return
Your body is not something to overcome. It is a place to return to.
Private Healing Yoga invites a different relationship with the body - one rooted in listening, compassion, breath, presence, and trust.
Many people arrive carrying pain, tension, exhaustion, stress, grief, or disconnection. In this space, you are not asked to perform or push. You are invited to listen, soften, move with awareness, and receive the kind of support your body may not have had before.
Over time, private practice can help you build a more honest and supportive relationship with your body - one that honors strength and softness, movement and stillness, discipline and rest.
The practice supports
pain relief, mobility, and gentle strengthening
nervous system regulation and embodied safety
breath awareness, stillness, and emotional grounding
somatic listening and reconnection with the body
restorative release, integration, and inner steadiness
Begin with one session or choose a series for continuity, rhythm, and deeper integration.
Begin with your body
You do not have to push harder to heal.
Sometimes the next step is softer: breath, support, presence, and a private space where your body can be listened to with care.
Choose a private session, begin with an intro experience, or reach out if you would like help deciding which option is right for you.