ALIGNED: Foundations
Stop repeating the same patterns.
Start showing up differently.
ALIGNED: Foundations is a self-paced course that helps you see your patterns, understand what drives them, and interrupt them in real time.
Start ALIGNED: Foundations - $147Limited-time pricing ends June 30
You already know what needs to change.
You’ve thought about it.
You’ve reflected on it.
You’ve tried to approach it differently.
And still - in real moments - you fall back into the same patterns.
Overthinking.
Avoiding.
Holding back.
Reacting.
This isn’t a lack of clarity.
It’s a pattern.
ALIGNED: Foundations helps you:
This is not passive.
Each module is designed to be applied immediately. You won’t just learn - you’ll practice.
What’s Included
5 Short Modules
Clear lessons designed to move you into action.
Guided Worksheets
Simple tools to help you apply the work.
Real-Life Challenges
Practice in the moments that matter.
Practical Tools
Use them immediately in real situations.
How It Works
- Patterns - notice what you keep repeating
- Triggers - understand what activates your patterns
- Interruption - interrupt the pattern as it happens
- New Behavior - choose a different response
- Consistency - build consistency through practice
This is for you if:
- You’re self-aware but still repeating the same behaviors
- You know what needs to change but aren’t doing it consistently
- You feel stuck between insight and action
- You’re ready to interrupt patterns now
What This Is Not
This is not passive learning.
Not surface-level reflection.
Not about feeling better temporarily.
What You’ll Leave With
- Clear awareness of your patterns
- Practical tools to interrupt them
- The ability to respond differently in real time
- A stronger foundation for consistent change
I’m not here to help you feel better.
I’m here to help you change how you show up.
The learning container
A practical self-paced course for moving from awareness into action.
ALIGNED: Foundations is designed to help you see patterns clearly and begin interrupting them in real life. Before you begin, it can help to understand what the course offers, what it asks of you, and what it is not.
What you can expect
Clear lessons, reflection tools, and real-life practice.
The course is designed to help you identify repeating patterns, understand what activates them, and begin practicing new responses in the moments that matter.
What this is not
Not passive inspiration or temporary motivation.
This course is not meant to simply make you feel better for a moment. It is designed to help you notice, interrupt, and practice differently with what is already showing up in your life.
Your pace
Self-paced does not mean disconnected from practice.
You can move through the course at your own pace, but the value comes from applying the tools between lessons and returning honestly to what you notice.
Scope of support
A foundations course, not clinical care.
This course supports self-awareness, pattern interruption, reflection, and behavior change practice. It does not replace medical, psychiatric, therapeutic, or emergency mental health support.
Right fit
For self-aware people ready to practice differently.
This may be right for you if you already sense what needs to change and want simple, practical tools to begin interrupting patterns in real time.
Next step
Foundations can prepare you for deeper embodiment work.
For some people, this course becomes the starting point before ALIGNED: Embodiment, private embodiment coaching, or another Self Place pathway.
Start today.
See your patterns in real time - and begin interrupting them.
Start ALIGNED: Foundations - $147