Join us for SELF Love Kundalini Yoga, Meditation & Tantra Workshop for couples or singles at SELF Place Wellness & Meditation Center in Sunrise, FL

SELF Love Kundalini Yoga helps you to awaken or manage your awakened primordial energy by meditation, chanting, breathing exercises, and repetitive sitting yoga poses.

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your fake self – your ego. Sometimes, the practice is also called “yoga of awareness.”

The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused.

Kundalini yoga is practiced to activate this energy, which allows it to move up and through the energy vortexes we call chakras along your spine.

As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness.

With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”

Lead by Luba Olmstead & Fitz-Gerald Cushnie

Wear comfortable clothes and easy to take off shoes.

Recommended Donations at the door $25
SELF Members: $20