Tai chi is a practice that involves a series of simple, slow, gentle movements, stretches and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient China and had been practice all over the world. Over the years, it has become more focused on health promotion, stress management and […]

Tai chi is a practice that involves a series of simple, slow, gentle movements, stretches and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as […]

Tai chi is a practice that involves a series of simple, slow, gentle movements, stretches and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as […]