Welcome to Self-Discovery Therapy (SDT)
An overview of what is Self-Discovery Therapy, how it works, and the transformations you can expect from embarking on this intentional personal and spiritual journey?What is Self-Discovery Therapy?
At Self Place, we offer Self-Discovery Therapy (SDT), a deeply transformative, holistic healing journey designed to guide you back to your authentic self.
SDT combines the best of modern therapy, mindfulness practices, yoga, energy healing, and intuitive bodywork. It’s not just therapy—it’s a journey of personal empowerment and growth. Through this comprehensive approach, you’ll explore your inner world, heal past wounds, and release limiting beliefs that no longer serve you.
Whether you’re seeking emotional healing, clarity in your life’s direction, or deeper connection with your true self, Self-Discovery Therapy helps you:
- Reclaim inner peace and emotional balance.
- Release old patterns that hold you back from your full potential.
- Cultivate self-awareness and align your life with your core values.
- Heal emotional wounds and create space for growth.
- Reconnect with your authentic self and step into a life of clarity, purpose, and joy.
Through one-on-one therapy sessions, guided mindfulness practices, and energy work, we’ll support you on every step of your journey, helping you navigate life’s challenges with clarity and confidence.
Ready to begin your transformation? Let’s walk this path together.
Embarking on this Intentional Personal and Spiritual Journey
To live a fulfilling, harmonious, and abundant life, it’s essential to truly know yourself. This journey of self-discovery is not just about time spent—it’s about removing the veil of illusion and deeply understanding who you are, how you’re living, and what you genuinely desire. It’s about making a sincere, intentional decision to choose who you want to be and how you want to show up in the world.
This choice is not casual or half-hearted. It requires real conviction and a commitment to aligning with your authentic self. It’s a process of release—letting go of what no longer serves you and stepping into a life that reflects your truest desires. The act of choosing your true self is both a technique and a way of being—a method of discernment that helps you measure your decisions against your core values, ensuring each choice aligns with who you are becoming.
Self-Discovery Therapy is rooted in the belief that personal and spiritual growth begins with awareness. It encourages you to examine how you’re currently living, both internally and externally, and then take a committed step toward change. Through this process, we explore questions like: How do you want to live? How are you currently showing up for life? And how can we close the gap between your current reality and your desired way of living?
Benefits to expect from SDT...
“The goal of Self-Discovery Therapy is to guide you from where you are now to a life lived with authenticity and integrity—where you are fully aligned with your true self and able to show up in the world with clarity and purpose.”
fitz-gerald c.
Events
At our center, we host regular events designed to inspire self-discovery and guide individuals on a journey toward greater self-awareness and inner peace. Whether you’re looking to explore your true potential or simply find balance in your daily life, our events offer the tools and support to help you grow. Join us to embark on a transformative experience and unlock a deeper connection with yourself.
Featured SDT Package
Initial Exploration Session & Starter Package
Begin your journey with a single, powerful session that introduces you to the transformative world of Self-Discovery Therapy (SDT). Experience the process firsthand, and leave with actionable tools to kickstart your healing journey.One 90-minute Self-Discovery Therapy session.
Obtain and practice a mindfulness exercise (e.g., breathing or meditation).
A personalized action plan to integrate the first steps of healing into their daily life.
Value: $250 USD
Goal: To provide clarity, insight, and an introduction to the long-term benefits of SDT.
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Retreat with us!
Immersing oneself in a retreat environment can truly support deep healing and personal growth. Stepping away from the usual distractions and routines allows space for reflection, self-discovery, and connection with your inner self. Accept this wonderful invitation to experience healing in a holistic way. So, let’s take you on a retreat—a journey into mindfulness, transformation, and self-discovery. Ready to embark on this adventure of healing?On a retreat focused on mindfulness and healing practices, you’d be able to:
- Disconnect from Daily Stressors: A change of environment helps you reset, free from the usual demands and distractions of daily life. This physical distance from your routine creates an opportunity for mental and emotional clarity.
- Engage in Mindfulness Practices: Extended periods of mindfulness—whether through meditation, breathing exercises, or mindful movement—allow for a deepening of self-awareness. These practices create a safe space for releasing old patterns and cultivating peace.
- Participate in Healing Rituals: Retreats often incorporate various healing modalities, such as sound healing, energy work, journaling, or rituals that allow you to connect with your inner wisdom. These activities help release blockages and bring balance to the mind, body, and spirit.
- Nurture Connection with Like-Minded People: Sharing space with others on a similar journey can foster a sense of community and support. These meaningful connections can inspire personal growth and enrich your experience.
- Recharge and Reset: A retreat is an opportunity to rest and recharge, allowing you to return to your everyday life with renewed energy, focus, and clarity.
